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SERVICES
Online Teams & Programs
Train Heroic
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Train Heroic App.
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Premade Training Programs.
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Online Team Training.
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Coach Feedback on sessions.
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Accountability & Motivational support.
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Easily track your progress/workouts.
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Built in workout timers.
1 on 1 Online Coaching
Customized Training
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Personalized programming tailored to your fitness goals.
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Train Heroic App.
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Weekly Training Check-In's.
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Coach feedback on sessions.
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Virtual Movement Screening.
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Accountability & Motivational support.
1 on 1 Personal Training
In Person - Sudbury Area
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Personalized Programming.
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Increased Accountability.
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Specialized Training Techniques: Tactical Conditioning, Corrective Exercise, & Sleep/Stress/Recovery.
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Private Studio Gym.
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Fully outfitted with Indoor & Outdoor training.
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Located in Greater Sudbury Ontario.
IT'S TIME TO PUT YOURSELF FIRST
I work with men and women that have let fitness slide down their list of priorities, and want to make a change!
With the 4 Pillars of Functional Fitness, I'll guide you through my proven system of creating a healthier, happier and more confident version of yourself, without boring workouts, or fad diets.
I believe fitness should enhance your life, rather than take away from it. Whether that's ditching the mid-afternoon energy slump so you can be active with your kids after school, giving you back the power of your life outside of work - while also increasing your performance on the job, or finally having the confidence to buy clothes that show off your physique, rather than hide it.
I'll take you from feeling frustrated with your current trajectory, to feeling proud of the positive habits you've built.
If you feel ready to take action, and put yourself first - then lets get after your transformation!
