TRIBE WEEKLY WORKOUT 12 - 13/12/22

TRIBE WEEKLY WORKOUT 12 - 13/12/22

Happy Festive Holidays Tribe

We are diving into the holiday spirit with a Christmas inspired workout today!

 Its Dec 13th which means there is only 12 days until Christmas, so our Tribe Weekly Workout (which just happens to be our 12th installment in the workout series) is

"12 Days of Christmas WORKOUT"

For completion:

12 Burpees

11 Pull Ups

10 bodyweight Back Squats

9 Wallballs - 20lbs to 10'

8 Box Jumps - 24"

7 KB Swings

6 Toes to Bar

5 Deadlifts - 1.5x bodyweight

4 Hang Power Cleans - 135/95lbs

3 Front Squats - 135/95lbs

2 Minute Plank

1 HSPU

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.