This weeks workout is bound to have you hurting all over by the time you've completed all 10 rounds, but rest assured it will force growth like you wouldn't believe.
10 Wallballs (20lbs to 10'/9' target)
1 Legless Rope Climb.
Unleash your inner athlete with this challenging, non-timed workout. This week, you'll tackle 10 rounds of two dynamic movements: wallballs and rope climbs. The absence of a timer promotes safe, controlled movements during the rope climb, so take your time and focus on proper form. Trust us, your upper body will feel the burn by the end of each climb. The wallballs will keep your legs engaged and challenge you with explosive power, while the legless rope climb will push your grip and upper body to the limit, as you battle gravity with every ascent. This workout is designed to test your limits and push your boundaries so stick with it, stay consistent and push yourself!