TRIBE WEEKLY WORKOUT  4 - 11/09/22

TRIBE WEEKLY WORKOUT 4 - 11/09/22

Today we remember

A moment of silence to remember the tragic events that unfolded 21 years ago. Take the time to reflect and remember, then complete this tribute WOD.

For Time

  • 2001 meter Run/Row/or Bike

  • 11 Box Jumps (30/24 in)

  • 11 Thrusters (115/75 lb)

  • 11 Chest-to-Bar Pull-Ups

  • 11 Power Cleans (185/95 lb)

  • 11 Handstand Push-Ups

  • 11 Kettlebell Swings (45lbs)

  • 11 Toes-to-Bars

  • 11 Deadlifts (225/135 lb)

  • 11 Push Jerks (115/75 lb)

  • 2001 meter Run/Row/or Bike

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