Okay Tribe we are switching it up and doing a travel workout today!
Sometimes life gets in the way and keeps you from your favourite gym, or sometimes you’re like us and need a change of pace & scenery to recharge the soul. Having 1 piece of gear with you for your travel workouts is essential to keep up with your training on the go. Well… We have the perfect burner for you!
Equipment needed: *Just a skipping rope!
COMPLETE 3 TO 5 ROUNDS
3min Skipping - 3min Rest
While skipping, go as hard as you can for 3min straight. Can be double unders, singles, mix of the 2. You choose