8 Week - Strength & Conditioning Foundations Program

*After confirmation of payment you will receive your downloadable PDF of this program. 

It's time to stop settling for mediocrity and wandering the gym aimlessly without a plan! Our 8 Week Strength & Conditioning Foundation Training Program is the perfect tool to get you into a new routine and start you on the path to forge the strength you’ve always wanted.

This program is perfect for those looking to build the strength necessary to perform in the chaos of todays world. It’s built for those looking to find a routine to build their strength - or just looking for more guidance when they are in the gym. It's designed for those who want a strong foundation with lifting & conditioning. We've combined high intensity circuit training and strength/power training blocks to give you the perfect balance of muscle-building and fat-burning as you develop your new routine in the gym.

This program comes will guide you through proper nutrition, portions and healthy eating - as well as showcase a complete library of exercise movements incase you weren't familiar with what you needed to be doing throughout your training. It also comes with a full anatomy section showing you what muscles you will be working, and how they function anatomically to give you a better understanding of the movement we are trying to achieve. 

If you're tired of wasting time wandering the gym and training ineffectively and you want better results for the effort you are willing to put into the gym, then it's time to take on this challenge. Our 8 week program will have you lifting heavier, moving better, and set to take on the grind of life. You'll turn heads at the gym, command respect from your peers, and dominate every physical challenge that comes your way.

Stop wasting time at the gym, be a person with a plan and get after it. Don't settle for anything less then your best. Join our 8 Week Strength & Conditioning Training Program now! It's time to take your training to the next level and become the ultimate powerhouse you were always meant to be. No excuses, no surrender, and NO WEAK SHIT!